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Best Thing For Constipation. These things can help: Eat a well-balanced diet with plenty of fiber. Almost everyone goes through it at some point.

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There are few things more debilitating than a bout of constipation. When you start to drink less water or have too much junk food It is best to practice this move first thing every morning so that all the trapped gases in your. Almost everyone goes through it at some point.

Drink lemon juice first thing in the morning before having any meal.

Constipation is a common condition that involves infrequent or uncomfortable bowel movements.

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The term constipation refers to three issues. Good sources of fibre include wholegrain cereals, fruits, vegetables and legumes. Babies rarely experience constipation, but it can occur.