Best Way To Quit Smoking. To quit smoking, you not only. Though the earlier the better, it's never too late to quit.
Quitting "cold turkey" is the only way to quit smoking. You told us what worked for you. By quitting, you will improve your health and the quality and duration of your life, as well as the lives of those around you.
The reasons to quit may vary.
Being busy will help you keep your mind off smoking and distract you from cravings.
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Researchers have long sought for answers on the best way to help people quit smoking. Quitting means finding different, healthier ways to cope with those Your personal stop smoking plan. Some studies have suggested that smokers who used acupuncture to help them quit were more successful at remaining tobacco free for a year than the.